Stay strong and healthy
Improve your strength, power and speed with spring training programs
Level up your competitive play
Fine-tune your skills and hone your performance with sports-specific training and conditioning crafted by our team of world-class certified personal trainers in partnership with The Baseball Warehouse.
SPEED & AGILITY CAMP
60-minute performance training session designed to help you develop proper mechanics and technique for sprinting and directional changes.
Access:
• Certified Strength and Conditioning coaching
• Custom programming
• Complimentary training assessment
Details:
Athletes 12 years or older
TBW’s Badger Park Complex
Fridays: 6pm & 7pm
Saturdays: 9am & 10am
Spring training programs
We work with junior athletes all the way to collegiate and professional athletes to design a custom workout plan catered to reaching your goals
Elite Athlete
Group Training Program
Access:
• Certified Strength and Conditioning coaching
• Custom programming
• Complimentary training assessment
Drop-in
Sports Performance Sessions
Not ready to commit to a monthly program? Drop-in to one of our facilities.
Access:
• Semi-private style
• Pre-programmed workouts by our certified strength and conditioning coaches
Private
Sports Performance Training
Individualized training with a Certified Strength and Conditioning coach designed for your athletic goals.
Sessions:
• 30min or 60min




