Stay strong and healthy

Improve your strength, power and speed with spring training programs

Level up your competitive play

Fine-tune your skills and hone your performance with sports-specific training and conditioning crafted by our team of world-class certified personal trainers in partnership with The Baseball Warehouse.

SPEED & AGILITY CAMP

60-minute performance training session designed to help you develop proper mechanics and technique for sprinting and directional changes.

Access:
• Certified Strength and Conditioning coaching
• Custom programming
• Complimentary training assessment

Details:
Athletes 12 years or older
TBW’s Badger Park Complex
Fridays: 6pm & 7pm
Saturdays: 9am & 10am


Spring training programs

We work with junior athletes all the way to collegiate and professional athletes to design a custom workout plan catered to reaching your goals

Elite Athlete

Group Training Program

Access:
• Certified Strength and Conditioning coaching
• Custom programming
• Complimentary training assessment




Drop-in

Sports Performance Sessions

Not ready to commit to a monthly program? Drop-in to one of our facilities.

Access:
• Semi-private style
• Pre-programmed workouts by our certified strength and conditioning coaches

Private

Sports Performance Training

Individualized training with a Certified Strength and Conditioning coach designed for your athletic goals.

Sessions:
• 30min or 60min



What Our Clients Say

Meet our Baseball experts

Mitch Rickabaugh

Director of Sports Performance
Hunt Valley

Adam O’Brien

Strength & Conditioning Coach
Hunt Valley